LaStone® Therapy

LaStone® Therapy, also known as hot stone massage therapy, is a holistic healing practice that combines the use of heated and chilled stones with traditional massage techniques. It is designed to promote relaxation, relieve tension, and enhance overall well-being by balancing the body's energy and improving circulation.

LaStone® Therapy is recommended for clients seeking relaxation, stress relief, relief from muscle tension and pain, and improved circulation. It can be particularly beneficial for individuals with conditions like muscle aches, stress-related issues, and general wellness maintenance.

• Deep relaxation and stress reduction • Improved circulation • Relief from muscle tension and pain • Enhanced energy flow and balance • Release of physical and emotional blockages • Improved sleep quality

While LaStone® Therapy is generally safe, there are some contraindications and precautions to consider. It may not be suitable for individuals with certain medical conditions, including pregnancy, hypertension, skin conditions, or sensory disorders. Clients with recent surgeries or injuries should consult their healthcare provider before undergoing hot stone massage.

During a LaStone® Therapy session, water-heated and chilled stones of varying sizeds are placed strategically on the body's energy centres and used as massage tools. The combination of heat and cold, along with massage techniques, helps to relax muscles, reduce inflammation, and balance the body's energy flow.

LaStone® Therapy is generally well-received by clients, who report experiencing deep relaxation and relief from muscle tension. While there may be limited scientific research specific to LaStone® Therapy, the benefits of heat therapy and massage, in general, are well-documented.

LaStone® Therapy was developed by Mary Nelson in the early 1990s. Mary Nelson trademarked the name "LaStone® Therapy" for her specific approach, which involves using both heated and chilled stones. Her work has become widely recognised and established in the field of holistic and spa therapies.

The term "LaStone® Therapy" is trademarked and specific to Mary Nelson's approach, which incorporates both hot and cold stones in a particular manner. While other forms of hot stone massage exist, LaStone® Therapy is a proprietary term associated with Mary Nelson's method.

Qualified LaStone® Therapy practitioners typically have training in massage therapy and specific LaStone® techniques. They should also have a thorough understanding of the therapy's principles and safety guidelines.

Training in LaStone® Therapy is available through accredited programs and schools that offer specialised coursework. Prospective practitioners can seek out LaStone® Therapy training programs to become certified in this modality.

LaStone® Therapy requires a set of specially designed stones, including basalt stones for heating and marble stones for cooling. Additionally, massage oil or lotion and a massage table are essential equipment for practising LaStone® Therapy.

LaStone® Therapy can be performed in a variety of settings, including massage studios, spas, wellness centres, and private practice offices. Facilities should be equipped with the necessary heating units for the stones and provide a serene and comfortable environment for clients.