Vertical Reflex Therapy

Vertical Reflex Therapy (VRT) is a reflexology technique that focuses on the reflex points on the tops and sides of the feet and hands, with the client in a weight-bearing, upright position. Unlike traditional reflexology, where clients are typically seated or lying down, VRT is performed with the client standing or sitting with their feet or hands on a specially designed vertical reflexology board. This method is intended to enhance the effectiveness of reflexology by accessing reflex points while the body's weight is on them.

Vertical Reflex Therapy is recommended for individuals seeking reflexology treatment and those interested in complementary and alternative therapies. It is often used for various health conditions and wellness goals, including stress relief, relaxation, pain management, and overall well-being.

• Relaxation: VRT aims to induce relaxation and reduce stress. • Pain relief: It may help alleviate discomfort and pain in the feet and hands. • Improved circulation: Some practitioners believe VRT can enhance blood flow. • General well-being: Clients often report feeling more balanced and energised after VRT sessions.

VRT is generally safe, but contraindications may include: • Recent foot or hand injuries • Open wounds or infections on the feet or hands • Severe medical conditions requiring specialised care • Pregnancy (special precautions may be needed) A qualified reflexologist should conduct an initial assessment to determine the suitability of VRT for each client.

VRT is based on the principle that reflex points on the feet and hands correspond to specific organs, glands, and body systems. By applying pressure or stimulation to these reflex points, practitioners aim to promote relaxation, balance energy, and encourage the body's natural healing processes. The weight-bearing aspect of VRT is thought to enhance the effectiveness of the therapy by engaging the reflex points more deeply.

: The evidence supporting the specific efficacy of VRT is limited, and more research is needed to establish its effectiveness for various health conditions. However, reflexology, in general, has been studied for its potential benefits in relaxation and pain management.

VRT was developed by Lynne Booth, a British reflexologist, in the late 20th century. She designed the VRT method to be performed with clients in a standing or seated position, believing it could provide faster results and be more practical for self-help.

Vertical Reflex Therapy (VRT) is a proprietary technique developed by Lynne Booth, and it is associated with her brand and training programs. It is not considered a generic or widely practised form of reflexology.

Qualified practitioners of reflexology or reflexologists trained in VRT techniques are suitable to provide VRT sessions.

Training in VRT is typically offered through courses and workshops conducted by certified VRT instructors. Reflexologists may seek additional training in VRT to add it to their repertoire of skills.

VRT sessions require a specialised vertical reflexology board or support platform that allows clients to comfortably place their feet or hands while bearing weight. The board is a key piece of equipment used in VRT.

VRT can be practised in various settings, including reflexology clinics, wellness centres, or even at home with the appropriate equipment.