Foundation Training

Foundation Training is a system of exercises and movements designed to improve posture, alleviate musculoskeletal pain, and enhance overall physical function. Developed by Dr. Eric Goodman, it focuses on strengthening the posterior chain of muscles (the muscles along the back of the body) and retraining movement patterns to promote better body mechanics and reduce pain.

Foundation Training is recommended for individuals of all fitness levels and ages who are seeking to address the following issues or conditions: • Chronic back pain • Poor posture • Muscular imbalances • Reduced flexibility and mobility • Enhancing athletic performance • Preventing injuries • Improving overall well-being

The benefits of Foundation Training may include: • Improved posture and alignment • Reduction in back, neck, and joint pain • Increased core strength and stability • Enhanced flexibility and mobility • Better body awareness and movement mechanics • Improved athletic performance • Reduction in the risk of musculoskeletal injuries

Foundation Training is generally safe for most individuals. However, individuals with severe musculoskeletal injuries or medical conditions should consult with a healthcare provider or physical therapist before starting the program. The exercises can be modified to suit individual needs and limitations.

Foundation Training works by targeting and strengthening the posterior chain muscles, particularly the muscles of the lower back, hips, and legs. The exercises emphasise decompression, proper alignment, and controlled movement patterns to engage these muscles effectively. By addressing muscular imbalances and improving core stability, individuals can reduce pain, improve posture, and move more efficiently.

While anecdotal evidence and testimonials suggest the benefits of Foundation Training, there is limited scientific research available to validate its effectiveness. More studies are needed to establish a strong evidence base.

Dr. Eric Goodman developed Foundation Training based on his personal experience with chronic back pain and his background in chiropractic care. He introduced it as a method to address the root causes of back pain and poor posture.

Foundation Training is not proprietary or trademarked, but it is associated with Dr. Eric Goodman, who developed the method. Various instructors and practitioners offer Foundation Training classes and sessions under their own brands or as part of fitness and wellness programs.

Qualified Foundation Training instructors typically hold certifications in the method and have completed training programs. They may include chiropractors, physical therapists, personal trainers, and other fitness professionals.

Foundation Training offers training programs and certifications for fitness professionals and healthcare practitioners. Training can be obtained through workshops, online courses, and in-person seminars.

Foundation Training exercises can be performed with minimal equipment, such as a yoga mat or a flat, open space. No special equipment is required.

Foundation Training can be practised in various settings, including fitness studios, gyms, clinics, or outdoor spaces. It does not require specialised facilities.